We all know that breakfast is the most important meal and should be nutritionally rich and strong. However strong the food is not the same thing as an unhealthy food, so we give you a list of things you do in the morning should not be on your plate.
1) Bacon, ham and sausages
Consuming processed meat is associated with increased risk of colon cancer. Center for Cancer Research has published a list of things that are associated with an increased risk of cancer and which should therefore be avoided, and nitrate from processed meat, are at the top of the list.
Therefore, it is time to remove this flesh, not just the breakfast, but other meals from.
2 ) Sweet flakes
Some cereals are full of carbs and sugar, so when you eat your blood sugar suddenly jumps, then dizzily down. Since you probably do not want this kind of energy collapse at the beginning of the day, it is best to avoid the sweet breakfast cereal.
3 ) Pancakes dressing
Natural fruit and herbal syrups like maple syrup, can be very healthy sweeteners, but the trouble is that the market is too artificial syrup like smell and taste, which are totally unhealthy.
In these products, there is too much glucose, which leads to the so-far generated excess fat between the organs . In addition to the weight gain fat is very dangerous and because it can lead to cancer.
4 ) Donuts sweet rolls
It is clear that these foods contain large amounts of sugar, which can not be considered healthy.
Sugar is the worst way to fill the reservoirs in the body in the morning, because it increases the level of sugar in the blood. This means that you will after this meal hungry faster, but also to put themselves under a greater risk of obesity and diabetes.
5 ) Ready made microwave sandwiches
In the market there are healthy versions of this meal, but more often we meet with products that are full of additives and sodium, and when you take into account how these ingredients can negatively affect the body, the time taken for making your own sandwiches for breakfast, suddenly begins to sounds like a great investment.
6 ) Light fruit yogurt
These products win the market because they have only about 100 calories and can be found in a variety of flavors, but they are full of artificial sweeteners that are harmful to the body. It is always better to choose plain yogurt with less fat.
7 ) Muffins
It is very convenient to stop by the bakery every morning and buy some of the most attractive, colorful muffins.
But remember that in them is contained all that you should not be in the morning: white flour, butter and lots of sugar.
If you just want a breakfast muffin, stick to smaller portions are quite enough of a size larger egg.
What about breakfast ?
Our nutritionist Dr. Goran Solingen advise how to make a perfect breakfast.
– Biological worthy breakfast must contain cereal product, a piece of black, rye or whole-wheat bread, 200 grams of milk, yogurt or sour milk, 100-150 grams of fresh cheese and some vegetable – says Dr. Solingen.