How To Get Rid Of Fat For Good

Can you rub away the fat?

How I wish such a miracle cream exists. You know what I’m talking about. A cream you can apply on your fatty areas and watch the fat melt away. No exercise or diets required. That’s the stuff fantasies are made of.

How about those spas? You know the weight loss centers where women go in fat and come out skinny months later? They use all kinds of high tech machines to massage the fats away.

I’ve gone to one of those before. Yes, you are put under one of those torture devices that pinch and roll your fat in and attempt to breakdown that fat so that your body flushes it away. They also give you a drink which you take daily, which happens to contain ephedra. I was told to take it for the treatment to work. Ephedra was banned by the FDA in 2004 because it caused increased blood pressure and irregular heart rhythm. Both ephedra and Kava-kava, another slimming herb have been linked to liver failure.

For the treatment to work, to burn the fat away, the client is to skip dinner and take a meal replacemet drink away. On top of that, meals every day throughout the treatment period, lasting for months have to be restricted for the treatments to work. They have impressive photos of success of their treatment, which is probably due to skipping meals and not because the machines successfully massaged the fat away.

There are body wraps that promise instant inch loss. Lots of people look heavier because of water retention so these wraps tackle water retention and not fat. After a wrap, one usually has to go to the toilet to pee. Also, the treatment usually includes time in a steam chamber where you really sweat it out. Inch loss is usually achieved, through the loss of excess water retained in the body.

Another interesting is the way the therapists in some unscrupulous beauty centers measure their clients before and after the treatment. Before treatment, the tape is very loose when she measures the client. After the treatment, she tightens the measuring tape to the max. So how much of the inch loss is due to the client actually losing inches and how much is due to the slack tape?


So back to the question, can fat actually be massaged away? No.

But massage can boost your circulation and get a sluggish lymphatic system going. That lymphatic system eliminates toxins more effectively. There is less water retention and you would feel lighter and maybe even look slimmer.

Then there are all sorts of creams, gels and serums from reputable companies who have much to lose should they ever promote snake oil. Some of the best beauty brands promote a range body beauty products to get rid of cellulite.

Cellulite is lumps of fat and fluid that show under your skin. Do these work? There are different schools of thought about what causes cellulite and how to get rid of it. Or even if cellulite really exists in the first place.

Back to getting rid of that fat. So if you can’t rub it away, how do you slim down?


My doctor told me the best weight loss surgery for me would be to sew my mouth shut. He had a point. No doubt, you can go for surgery like stomach stapling and liposuction to get rid of the fat, but that is a stop gap measure. Unless you cut down the food intake, there’s no way you can keep the excess fat off for good.

To get rid of the fat, there is no short cut. It involves a lifestyle change if you want to lose weight and keep it off. Daily exercise and sticking to a healthy diet are the only real ways to get rid of the fat.

12 thoughts on “How To Get Rid Of Fat For Good

  • February 4, 2013 at 1:52 pm

    Great blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple tweeks
    would really make my blog shine. Please let me know where you got your design.

  • February 8, 2013 at 7:20 pm

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m
    assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Many thanks

  • February 9, 2013 at 1:14 am

    This info is worth everyone’s attention. When can I find out more?

  • February 14, 2013 at 1:04 am

    I am sure this paragraph has touched all the internet visitors, its
    really really nice article on building up new web

  • February 14, 2013 at 4:58 am

    It’s remarkable designed for me to have a website, which is useful in favor of my knowledge. thanks admin

  • February 19, 2013 at 5:31 pm

    Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless think of if you added some great visuals or videos to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this website
    could definitely be one of the most beneficial in its niche.
    Excellent blog!

  • March 14, 2013 at 7:02 am

    Hi, i think that i saw you visited my website thus i came to “return
    the favor”.I am trying to find things to enhance my website!
    I suppose its ok to use some of your ideas!

  • March 21, 2013 at 6:30 am

    Howdy very cool website!! Guy .. Beautiful .. Superb .. I’ll bookmark your site and take the feeds also? I’m glad
    to find a lot of useful information right here in the put up, we need
    develop more strategies in this regard, thanks for sharing.
    . . . . .

  • March 27, 2013 at 12:55 am

    I have been exploring for a bit for any high quality articles or blog posts on this kind of space .
    Exploring in Yahoo I at last stumbled upon this website.

    Reading this information So i am satisfied to show that
    I have a very excellent uncanny feeling I found out just what I needed.
    I such a lot unquestionably will make sure to don?t fail to
    remember this web site and provides it a look on a relentless basis.

  • April 27, 2013 at 1:37 am

    Yes, I agreed doing regular exercise and dieting is the most effective and healthy ways to weight management. This is being very strategic. Dieting is simply eating the right food at the right amount and at the right time. Depending on age and health conditions choosing the right exercise is important too. Being healthy is fundamentally just common sense.

    It will take a lot of work to lose weight. There is no such thing as short cut. You must start with an “end” in mind. Plan ahead and take action. Take small step at a time. Patience is a must. Perseverance and consistency are also basic factors that will dictate failure or success.

  • July 16, 2014 at 10:11 am

    Obesity affects your life style and expectancy with many other body and mental problems, stress and inferior complexity due to certain restrictions
    and limitations. It is said that when there is a scarce of HCG in the body, it
    becomes difficult to manage the body weight. This is when you’ll see major weight
    changes – sometimes up to a pound a day.

  • July 27, 2014 at 6:49 pm

    This design is steller! You obviously know how to keep a reader
    amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!


Leave a Reply

Your email address will not be published. Required fields are marked *