Low Carb Diets Never Meant No Carb

A little information about a topic is often a dangerous thing… and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!

One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese!

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Low carb diets owe their success to common sense more that any “diet revelation”. When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people’s lives became busier the advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food on the dinner table in time, but only now are we realizing the true cost of this convenience.

Processed and refined foods alter foods from their natural complex state, grinding them into fine powders that are easier to handle, store, preserve, and use in the manufacturing process. The unintended consequence of this refining process is that it makes it much easier for your body to absorb the carbohydrate glycogen energy from these foods, and creates large spikes in blood glucose levels. This in turn puts additional strain and stress on your body’s internal processes as they try to compensate for these glucose spikes, and in the process tells you body to store the energy as additional fat! In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels.

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The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that have a low caloric density, which ultimately forces you to consume less calories!

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4 thoughts on “Low Carb Diets Never Meant No Carb

  • May 9, 2013 at 4:04 pm
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    Yes, I agreed avoiding carb-diet totally is unhealthy and may have adverse effect to our body. Rice in the East and pasta in the West are popular carbs. Those who are struggling for a lean and smart body shape should lower their carbs intake of rice and pasta or replace it by taking more fruits and veggies – these are actually the good carbs. Rice and pasta are processed foods having most of their health-good nutrients already stripped off.

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  • July 14, 2013 at 8:45 am
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  • July 14, 2013 at 9:26 am
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  • May 11, 2015 at 6:20 pm
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    Background has demonstrated that it is difficult to halt
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    domain and commonly accessible. Protein from the ground beef, carbohydrates from the potatoes, and calcium from the cheese, what more can you ask for.
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