Low Carb Diets Never Meant No Carb

A little information about a topic is often a dangerous thing… and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!

One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese!


Low carb diets owe their success to common sense more that any “diet revelation”. When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people’s lives became busier the advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food on the dinner table in time, but only now are we realizing the true cost of this convenience.

Processed and refined foods alter foods from their natural complex state, grinding them into fine powders that are easier to handle, store, preserve, and use in the manufacturing process. The unintended consequence of this refining process is that it makes it much easier for your body to absorb the carbohydrate glycogen energy from these foods, and creates large spikes in blood glucose levels. This in turn puts additional strain and stress on your body’s internal processes as they try to compensate for these glucose spikes, and in the process tells you body to store the energy as additional fat! In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels.


The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that have a low caloric density, which ultimately forces you to consume less calories!

If you’d like more ideas on how to incorporate delicious low carb diet into your lifestyle you can search herbal diet products at:

4 thoughts on “Low Carb Diets Never Meant No Carb

  • May 9, 2013 at 4:04 pm

    Yes, I agreed avoiding carb-diet totally is unhealthy and may have adverse effect to our body. Rice in the East and pasta in the West are popular carbs. Those who are struggling for a lean and smart body shape should lower their carbs intake of rice and pasta or replace it by taking more fruits and veggies – these are actually the good carbs. Rice and pasta are processed foods having most of their health-good nutrients already stripped off.

  • July 14, 2013 at 8:45 am

    There are numerous things with the potential to influence us, and fitness course and fitness equipment has lived-up to that capability. Since it can affect so many people, you may have seen someone you know speak about it. Generally speaking, you will have the ability to make better choices and gain more options when you know more.Here are just a couple of useful guidelines on fitness course and fitness equipment, and you can build from that as you see fit.

  • July 14, 2013 at 9:26 am

    Finding the right diet is an element science and half art, with a healthy dose of research thrown in.This is the key thing for everyone.This is one of the greatest benefits that everybody love. You can buy book for others as a gift or better yet, buy it and gift it to yourself.

  • May 11, 2015 at 6:20 pm

    Background has demonstrated that it is difficult to halt
    many others by using cocktail recipes the moment they are out in the public
    domain and commonly accessible. Protein from the ground beef, carbohydrates from the potatoes, and calcium from the cheese, what more can you ask for.
    “In addition, the centenarians had lower scores for displaying neurotic personality and higher scores for being conscientious compared with a representative sample of the U. For months, the pint size (4’9′) partier has been explaining her weight loss because of more gym time and better nutrition choices. Low levels of vitamin b12 can occur due to diet, alcoholism or an underlying condition that prevents or hampers the absorption of the vitamin. On June 1, 2011, researchers at the University of Washington, Seattle, reported that the risk of gallbladder disease was highest among women with a high carbohydrate diet.


Leave a Reply

Your email address will not be published. Required fields are marked *