Facts about UN diet
This is a diet that lasts 90 days and if you follow, you can lose about 18-25 kg. If you do not need that much to lose, stop the diet when you reach the desired weight. Rules that should follow are very simple. So, you have four different days:
during which you have to eat the prescribed foods. It is important for you to follow set schedules.
Breakfast is the same for all 90 days. Eating the fruits in pairs, two apples, two bananas, two pears … Or two hands small fruit such as plums, cherries, blueberries …
Download UN diet timetable MS Excel sheet.
Visit our Dukan diet page.
Menu for UN Diet
Boiled or roasted meat or fish (chicken, beef, turkey, pork, venison, fish, seafood, tofu …), slice of ordinary bread and salad in unlimited amounts (only salad). Meat can replace the three-cooked or baked eggs. You can also eat cheese and milk in unlimited quantities.
After lunch, eat 0.2 liters (2 dl) of soup without pasta.
Same as lunch, but without soup. You can have lunch, have dinner, and that means if you ate meat for lunch, and have for dinner.
Day for starch:
You can eat beans, peas, rice, potatoes, lentils, buckwheat, millet, barley, soybeans or any other cereal grain. Prepare boiled or braised dishes with less fat, with the addition of spices. The basis of every meal you shall have a vegetable, or bouillon cube.
Same as lunch, but in smaller portions (amounts).
Day for carbohydrates:
Lunch any dough with the addition of spices, ketchup, oregano, vegetables. You may also have pasta, salty biscuits, vegetarian pizza.
Dinner: Two or three pieces of cake cakes or three balls of ice cream, and the one piece of dark chocolate (It’s usually chocolate for cakes). If you do not like sweet, eat less cakes, pizza and piece of dark chocolate for cakes.
For lunch and dinner, eat fruit in as many as you want.
Recipes for UN diet:
Many people quickly give up this kind of diet, because their food becomes uniform. To avoid this common mistake, take these interesting recipes that will help to reach your goal.
For a protein day:
Fried beef with broccoli:
Cut 150 g of beef on slices and add spices. Fry 100 g of broccoli with onions. Move the vegetables to one side of skillet, then add the meat and fry until meat changes color. Add 1 dl of beef broth, and fry another 3 minutes with stirring. Season with salt and pepper.
Peppers mushroom filling:
Fry in olive oil 3 onions, 500 grams of sliced mushrooms, then add the half cooked rice and 2 cups of chopped parsley. Season with salt, pepper, and allow to cool. Fill eight peppers with prepared filling and put them in an ovenproof dish. Pour 0.500 liters of tomato juice and over the peppers. Add a little water and bake at 220 degrees Centigrade until it boils, then reduce to 180 degrees Centigrade and bake to finish.
For starch day:
Moussaka of rice:
The water in which you previously added a bay leaf, cook 120g of rice. Cut two tomatoes into small cubes, cut the eggplant into slices, sprinkle with oil, season with pepper and basil, and then fry in oil for a short time. At the bottom of your oven safe casserole dish put a layer of rice, a layer of roasted eggplant, a layer of rice again, then a layer of roasted tomato. Pour the juice that remains after frying the eggplant and tomato, and bake for 15 minutes in a preheated oven at 200 degrees Centigrade.
Beans – the Balkan way:
Cook two cups of beans in salted water. Slice two cloves of garlic, chop two onions, cut two carrots onto thin slices, add celery and half a lemon. Cook tomatoes in boiling water about 30-60 seconds and peel immediately. Cut into thin circles two thirds of tomatoes, and mince the remaining one third. Fry onions, celery and carrots a few minutes to get soften. Gradually add tomatoes, salt and sprinkle with a little hot pepper. When beans are softer, pour out excess water and too pour it in an ovenproof dish, then spread on top of steamed vegetables, tomato rings and rings of one lemon, grated garlic, parsley and two tablespoons of oil, and bake in preheated oven at 180 degrees Centigrade for about 15 min .
The day of carbohydrates:
Cook 100 g of pasta. Chop the onions, fry in oil, add garlic,one half of bell pepper cut into strips. Leave a few minutes to fry, then add 200 grams of sliced mushrooms. Season with salt and pepper and cook about seven minutes, and if necessary, add some water. Before the sauce is done, add parsley. Mix sauce with pasta and serve with a tomato salad.
More to come soon…
Visit our Dukan diet page. Discover essential principles of diet from controversial Dr. Pierre Ducan. A man who proposed an unusual way to fight obesity in schools.